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Toning

Legs, Bums and Tums

Sculpt, tone and tighten those problem areas with exercises to increase muscular strength and endurance.  Suitable for all ages and abilities.

Stability Ball

 A unique toning, lower body workout and core strength class.  Ever wanted to learn how to use the stability ball?  Here's your chance!

Kettlercise

Kettlercise is a non-stop routine using weights, that will work every single muscle in your body.  An all over body transform program that will shift stubborn inches, increase lean muscle, improve core stability and dramatically improve endurance.  Fat burning just got simple.