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Indoor Cycling

Men on spinning bikes

What is it?

Indoor cycling is a high-intensity team cycling experience. An extremely motivating yet easy to follow class, that’s also a great cardio workout, perfect for burning fat. The routines are designed to simulate different terrain situations encountered in actual bicycle rides, including hill climbs, sprints, interval training and coasting downhill.

Benefits

A motivating group class that allows you to do the amount of cardio work that’s right for your body. Classes are lead by enthusiastic instructors with invigorating music. There are no complicated moves to learn in indoor cycling, making it the perfect activity for both experienced and beginner riders.

How to book

Call (01482) 652501 to book your place now