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Circuit Training

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Get strength and cardio benefits in one class!

If you can't decide which is the right exercise for you, or you just like the idea of putting a little variety into your workouts, then Circuit Training classes are for you. It’s a whole range of different exercises, one after the other - all in one fast-paced class. Everything from squat jumps and bench presses to rowing and weight lifting, working all the key muscle groups. Circuit Training is vigorous and pretty intense from start to finish, but it's lots of fun too! Just work at your own pace.

Benefits

The core objectives of circuit training are to increase muscle strength, endurance, flexibility and coordination. The fast pace and constant switching between equipment and exercises tackles all the major muscle groups and combines strength training and aerobics in one session.

As you get fitter, the number of reps you can do in a given time will increase and rest periods decrease.

Advanced booking required

How do I book?

Book online

Alternatively, you can call reception on (01482) 395 230 to reserve your place now.

Attendance

Safe and effective professional exercise classes require a warm up. Please arrive on time for classes so we can achieve this professionalism.

Most classes are suitable for 14 years and upwards, however this is at the discretion of the fitness coach and excludes classes which include the use of weights. No restrictions for 16 years upwards.

Children under 14 years are not allowed to accompany parents into an exercise class area.