The ultimate low impact, total body workout. A refreshing form of exercise only water can provide. Ideal for any age and excellent if you are new to exercise.
This is a 45 minute class with a qualified instructor. Jog, run or walk through varying depths of water using buoyancy aids and floatation devices. This is a great class for toning, fitness and injury rehabilitation.
A gentle workout in the water for expectant mothers, suitable for post pregnant women. Aqua Natal is a gentle exercise class ideal to keep you active during pregnancy. Aqua Natal is also a great way to meet other 'mums to be'!
If you are looking for an alternative way to work out in the pool and get the most out of your swim, then try Swimfit. Swimfit provides everything you need to motivate, challenge and support you to reach your fitness goals.